Mediterranean Balsamic Chicken

12 ingredients
10 steps

Ingredients

  • 1 tablespoon olive oil
  • 4 (6 ounce) boneless skinless chicken breasts
  • 1 (14 ounce) can diced tomatoes
  • 2 roasted red peppers, diced
  • 1/4 cup balsamic vinegar
  • 2 tablespoons capers
  • 1/4 teaspoon red chili pepper flakes
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh flat leaf parsley
  • cornstarch (optional)
  • water (optional)
  • cooked rice or couscous

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Heat oil in non-stick skilled over medium high heat.
  3. 3
    Lightly brown chicken pieces and transfer to shallow, oven-rpoof dish.
  4. 4
    Combine tomatoes, red peppers, vinegar, capers and chili flakes.
  5. 5
    Pour over chicken.
  6. 6
    Bake in oven for 25 minutes or until cooked through.
  7. 7
    Remove from oven.
  8. 8
    If desired, thicken sauce with mixture of cornstarch and water.
  9. 9
    Sprinkle fresh basil and parsley over top.
  10. 10
    Serve the chicken and sauce over rice or couscous.

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