Mediterranean Chicken & Pasta

10 ingredients
14 steps

Ingredients

  • 4 whole Boneless, Skinless Chicken Breasts
  • 4 whole Roma Tomatoes, Quartered
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Pepper
  • 1/4 teaspoons Red Pepper Flakes
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Parsley, Fresh Or Dried
  • 1 Tablespoon Olive Oil
  • 8 ounces, weight Whole Wheat Pasta
  • 1 cup Feta Cheese

Directions

  1. 1
    Preheat oven to 350 degrees F. Place the four thawed boneless skinless chicken breasts in an 8x14 Pyrex dish.
  2. 2
    Cover the top with the quartered tomatoes.
  3. 3
    Next, add all of the listed spices (salt, pepper, red pepper flakes, garlic powder, parsley) and then drizzle with olive oil.
  4. 4
    Cover with aluminum foil, and bake in your preheated oven for one hour.
  5. 5
    Remove aluminum foil, and bake for another ten minutes.
  6. 6
    While the chicken is baking, boil your whole wheat noodles with some olive oil to prevent sticking.
  7. 7
    Any variety that you have in your pantry will do, but I used Rotella style noodles.
  8. 8
    Also, from my personal experience, I have found that my favorite whole wheat noodles are the Trader Joes brand.
  9. 9
    If you do not have access to a Trader Joes try Ronzoni brand noodles, or go the old-fashioned route and use regular white pasta noodles.
  10. 10
    Plate the noodles and chicken with plenty of tomatoes, and then sprinkle each plate with about 1/4 cup (1 ounce) of feta cheese.
  11. 11
    Now it is ready to serve all those you care for most!
  12. 12
    It would also be pretty tasty with a few chopped kalamata olive garnished on top with the feta as well.
  13. 13
    All in all, we loved this dish!
  14. 14
    Simple, tasty, and colorful!

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