Mediterranean Gumbo

Name: Mediterranean Gumbo
Ingredients: 1 teaspoon olive oil; 2 roasted red onion, quarters, chopped; 3 roasted garlic cloves, peeled and mashed; 2 carrots, peeled halved lengthwise, thinly sliced (1 cup); 1/2 cup water; 2 cans (14 1/2-ounces) stewed tomatoes, chopped, juice reserved; 3 cups chicken broth; 1 cup diced cooked ham; 3 cups cooked rice; 1 1/2 cups drained and rinsed chickpeas; 1 Tablespoons lemon juice

11 ingredients

1 steps

Ingredients

1 teaspoon olive oil
2 roasted red onion, quarters, chopped
3 roasted garlic cloves, peeled and mashed
2 carrots, peeled halved lengthwise, thinly sliced (1 cup)
1/2 cup water
2 cans (14 1/2-ounces) stewed tomatoes, chopped, juice reserved
3 cups chicken broth
1 cup diced cooked ham
3 cups cooked rice
1 1/2 cups drained and rinsed chickpeas
1 Tablespoons lemon juice

Directions

1

{"0":"1) Heat oil in a large saucepan or Dutch oven over low heat. Add onion and garlic. Cook, stirring occasionally, for 3 minutes. Add carrots and water; cover cook until softened, about 5 minutes.","2":"2) Raise the heat to medium. Stir in tomatoes with their juice, broth and tomato sauce. Bring to a boil Reduce heat to low. Simmer, un-covered, for 10 minutes.","4":"3) Stir chicken, ham, rice and rice and chickpeas. Cook 5 minutes longer or until chicken and ham are heated through. Stir in lemon juice and serve."}