Mediterranean Pork Chops

22 ingredients
10 steps

Ingredients

  • Pork Chops
  • 1 lb thin boneless pork loin chop
  • cooking spray, to coat
  • garlic salt, to taste
  • ground black pepper, to taste
  • Sauce
  • 1 teaspoon olive oil
  • 1 cup red onion, chopped
  • 2 garlic cloves, minced
  • 1 lemon, juice of
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon whole grain Dijon mustard
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 2 (1 ounce) packets Splenda sugar substitute (if too acidic) or (1 ounce) packets sugar, to taste (if too acidic)
  • 2 tablespoons capers
  • 8 ounces grape tomatoes, whole
  • 1/2 cup pitted kalamata olive, whole
  • Toppings
  • 2 tablespoons fresh parsley, chopped to top
  • feta cheese, to top (optional)

Directions

  1. 1
    Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
  2. 2
    Cook by preferred method: Foreman grill, baked, broiled or stove-top.
  3. 3
    Place in serving dish.
  4. 4
    While pork chops are cooking you can prepare the sauce.
  5. 5
    Heat olive oil in a small skillet over medium heat.
  6. 6
    Add red onion and saute for 5 minutes.
  7. 7
    Add garlic and saute for 2 more minutes.
  8. 8
    Add the rest of the ingredients to the olives and saute another 3-5 minutes until heated through.
  9. 9
    Pour sauce over cooked pork chops.
  10. 10
    Top with parsley and feta if desired.

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