Mediterranean Veggie Wraps

Name: Mediterranean Veggie Wraps
Ingredients: 2 teaspoons vegetable oil (Becel); 1 medium onion, chopped; 1/2 cup chopped sweet red pepper; 1/2 cup chopped sweet green pepper; 1 1/2 cups chopped peeled eggplants; 1 cup chopped zucchini; 2 -3 cloves garlic, smashed (to taste); 1 teaspoon dried basil or 1 tablespoon fresh basil, chopped; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1 medium tomatoes, chopped; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 6 low-fat flour tortillas, 6 inch; 6 tablespoons crumbled feta cheese; 2 tablespoons prepared low-fat pesto

16 ingredients

14 steps

Ingredients

2 teaspoons vegetable oil (Becel)
1 medium onion, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet green pepper
1 1/2 cups chopped peeled eggplants
1 cup chopped zucchini
2 -3 cloves garlic, smashed (to taste)
1 teaspoon dried basil or 1 tablespoon fresh basil, chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 medium tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 low-fat flour tortillas, 6 inch
6 tablespoons crumbled feta cheese
2 tablespoons prepared low-fat pesto

Directions

1

Preheat oven to 400f degrees.
2

In a large nonstick frypan, heat oil over medium high heat.
3

Saute onion and peppers 3 minutes.
4

Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
5

Add tomato, salt and pepper.
6

Simmer 5 minutes or until thickened and veggies are tender.
7

Cool slightly.
8

Spoon filling onto centre of tortillas, dividing evenly.
9

Sprinkle each with about 1 tablespoon of the feta.
10

Wrap up, secure with wooden picks, and place on a baking sheet.
11

Bake for 10 minutes or until crisp and heated through.
12

To serve, cut each wrap in half and top with 1 teaspoon pesto.
13

Low fat pesto:
14

to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.