Melon Medley

7 ingredients
15 steps

Ingredients

  • 3 cups watermelon, cut into 1/2-inch dice and seeded
  • 3 cups honeydew melon, cut into 1/2-inch dice
  • 1 medium cantaloupe, very ripe, seeded and cut into large chunks
  • 1 pint vanilla or lemon nondairy ice cream
  • 2 cups orange juice, preferably fresh
  • Blueberries for garnish
  • Fresh mint leaves for garnish

Directions

  1. 1
    To make part of this soup ahead of time, prepare the watermelon and honeydew as directed, combine in a mixing bowl, then cover and refrigerate.
  2. 2
    Place the cantaloupe chunks in a separate container.
  3. 3
    Cover and chill for an hour or more.
  4. 4
    Just before serving, combine the cantaloupe, nondairy ice cream, and orange juice in a food processor and process, in batches if necessary, until smoothly pureed.
  5. 5
    Divide among 6 serving bowls.
  6. 6
    Place approximately 1 cup of the watermelon and honeydew mixture in each.
  7. 7
    Scatter some blueberries over the top of each serving and garnish with 2 or 3 mint leaves.
  8. 8
    Per serving:
  9. 9
    Calories: 223
  10. 10
    Total fat: 5g
  11. 11
    Protein: 3g
  12. 12
    Fiber: 2g
  13. 13
    Carbohydrate: 43g
  14. 14
    Cholesterol: 0mg
  15. 15
    Sodium: 120mg

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