Mexican Waffles

Ingredients

• The Waffles
• 1 cup flour, sifted
• 1 cup white cornmeal or 1 cup yellow cornmeal
• 3 teaspoons baking powder
• 1 teaspoon salt
• 1 tablespoon sugar (optional)
• 2 eggs, separated
• 1 1/4 cups whole milk (or can use lowfat or non-fat milk)
• 3 tablespoons melted butter
• The Topping
• 1 lb lean ground beef
• 1/2 cup onion, chopped
• 1/4 - 1/2 teaspoon chili powder
• 1/4 - 1/2 teaspoon cumin
• 2 cups canned tomatoes
• 3/4 cup cooked kidney bean
• 3 -4 slices green chilies, canned or fresh,chopped