Middle Eastern Rice Salad
10 ingredients
4 steps
Ingredients
- 2 tablespoons olive oil
- 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup)
- 1 (16-ounce) can chickpeas, rinsed and drained
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Freshly ground black pepper
- 3 cups cooked brown rice
- 1/2 cup chopped pitted dates
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
Directions
-
1Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook, stirring often, about 5 minutes or until onion begins to brown. Remove from heat, and stir in chickpeas, cumin, and salt. Season to taste with freshly ground black pepper.
-
2Combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl. Toss well until thoroughly combined. Serve warm or at room temperature.
-
3MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
-
4.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Sonic, 24 Asian Sweet Chili Boneless Wings
Sonic
E
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cheese and onion
Walkers
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Beef patties with vidalia onion
D NOVA 4
Vinaigrette, vidalia onion
D NOVA 4
Vidalia Sweet Onions
Sweet Onion Trading Company
More Recipes to Try
Broccoli Au Gratin
6 ingredients
Pork Chop Casserole
8 ingredients
Cheese Strata
9 ingredients
Coconut Pie
6 ingredients
Peach Preserves
2 ingredients
Easy Butterhorn Rolls
7 ingredients
Whipped Pineapple Jello
5 ingredients
American Chop Suey
8 ingredients
Pecan Cheese Wafers
7 ingredients
Salmon Platter Salad(Serves 4)
7 ingredients
Ham And Noodle Casserole
6 ingredients
Dilled Broccoli Salad(Diabetic Recipe)
9 ingredients