Mini fish pie
14 ingredients
16 steps
Ingredients
- 375 grams potatoes peeled and diced
- 55 grams butter
- 250 grams onions finely chopped
- 1 tablespoon flour, all-purpose or whole wheat
- 125 grams cod fillets skinned and cubed
- 125 grams salmon fillets skinned and cubed
- 1 tablespoon parsley leaves chopped
- 1 each bay leaves
- 1.5 tablespoon milk or low-fat, non-fat
- 75 millilitres milk or low-fat, non-fat
- 50 millilitres vegetable stock
- 25 grams peas, frozen
- 50 grams cheddar cheese grated
- 1 large eggs lightly beaten
Directions
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1Preheat the oven to 180C/gas 4.
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2Bring a pan of lightly salted water to the boil, add the potatoes, reduce the heat and cook for 15 to 20 minutes, or until tender.
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3Drain and mash with the milk and half butter until smooth.
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4Season for babies over one.
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5Melt the remaining butter in a saucepan, add the onion and saute until softened.
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6Add the flour and cook for 30 seconds, stirring.
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7Gradually stir in the milk and then the stock.
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8Bring to the boil and cook for one minute.
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9Add the fish with the parsley and bay leaf.
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10Simmer for about 3 minutes and then stir in the peas and cook for one minute.
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11Remove the bay leaf and stir in the cheese until melted.
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12Season with a little salt and pepper.
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13Divide the fish between 3 ramekin dishes and top with the mashed potato.
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14Brush with the lightly beaten egg.
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15Heat through in the oven for about 15 minutes and finish off for a few minutes under a preheated grill until golden.
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16Use vegetables to make a face on the pies before serving.
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