Mini Meatloaves

14 ingredients
1 steps

Ingredients

  • Ingredients
  • 1 teaspoon olive oil $
  • 1 cup finely chopped onion $
  • 1/2 cup finely chopped carrot $
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced $
  • 1 cup ketchup, divided $
  • 1 1/2 pounds ground beef, extra lean (raw) $
  • 1 cup finely crushed fat-free saltine crackers (about 20) $
  • 2 tablespoons prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs $
  • Cooking spray $

Directions

  1. 1
    {"0":"Preparation","2":"Preheat oven to 350\u00b0.","3":"Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saute 2 minutes. Cool.","4":"Combine onion mixture, 1\/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.","5":"Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350\u00b0 for 25 minutes or until a thermometer registers 160\u00b0. Let stand for 5 minutes.","6":"David Bonom, Cooking Light","7":"MARCH 2006"}

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