Mixed Pulses Casserole
27 ingredients
12 steps
Ingredients
- 7 ounces red lentils
- 5 ounces green lentils
- 1 ounce yellow lentils
- 1 ounce quinoa
- 1 ounce sesame seeds
- 4 ounces black-eyed peas (dried weight)
- 6 ounces leeks (quatered lengthways, then sliced)
- 4 ounces celery (quatered lengthways, then sliced)
- 4 ounces smoked ham, in 1/2cm cubes or 4 ounces smoked bacon
- 1/2 red pepper (1/2 cm cubes)
- 400 g plum tomatoes (chopped)
- 1 1/2 pints chicken stock (home-made)
- 3 garlic cloves (finely chopped)
- 3 tablespoons olive oil
- 2 tablespoons butter
- 4 ounces whole wheat breadcrumbs
- 1 teaspoon carom seeds
- 2 teaspoons fennel seeds
- 1 teaspoon Worcestershire sauce
- 6 drops tabasco habanero sauce
- 100 g parmesan cheese (grated)
- 50 g Mature cheddar cheese (grated)
- 2 tablespoons tomato puree
- salt and pepper
- 3 large eggs
- 1 teaspoon smoked paprika
- 2 tablespoons dried parsley
Directions
-
1Simmer the black eyed beans until tender.
-
2In a large frying pan or skillet, fry the fennel and carom seeds in the garlic, butter and oil until fragrant.
-
3Add the leeks, celery & red pepper and gently fry until soft.
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4Add the mixed pulses and fry for 2 minutes.
-
5Add the chopped tomatoes & tomatoe puree and bring back to simmer.
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6Add the chicken stock and return to simmer, adding the seasoning.
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7Stir in the black ham, 3/4 of the parmesan, half of the sesame seeds, half of the breadcrumbs, parsley, Worcester sauce and tabasco and simmer until the pulses are soft.
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8Add the (soft) black eyed beans and return to simmer.
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9Wisk the eggs and stir into the pan.
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10Pour into a casserole dish and top with the remaining breadcrumbs, then cheese, sesame seeds and finally a sprinkling of smoked paprika.
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11Place into an oven at 200C for 30 minutes - you may need to cover with cling film to prevent the cheese and breadcrumb topping from over browning.
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12Serve with steamed French beans and basil-butter roasted carrots.
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