Morning Delight Muffins

Name: Morning Delight Muffins
Ingredients: 1 cup whole wheat pastry flour; 12 cup wheat germ; 1 cup oats; 12 cup packed brown sugar; 1 tablespoon wheat bran; 2 teaspoons baking soda; 14 teaspoon salt; 1 cup nonfat plain yogurt; 1 cup fresh blueberries; 3 tablespoons canola oil; 1 large egg white; 3 tablespoons ground flax seeds (about 2 tablespoons whole)

12 ingredients

10 steps

Ingredients

1 cup whole wheat pastry flour
12 cup wheat germ
1 cup oats
12 cup packed brown sugar
1 tablespoon wheat bran
2 teaspoons baking soda
14 teaspoon salt
1 cup nonfat plain yogurt
1 cup fresh blueberries
3 tablespoons canola oil
1 large egg white
3 tablespoons ground flax seeds (about 2 tablespoons whole)

Directions

1

Preheat oven to 350.
2

Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
3

Lightly spoon flour into dry measuring cups, and level with a knife.
4

Combine flour and next ingredients (through salt) in a large bowl; stir with a whisk.
5

Make a well in center of mixture.
6

Combine yogurt, oil and egg white; add to flour mixture, stirring just until moist.
7

Fold in blueberries.
8

Spoon batter into prepared muffin cups.
9

Sprinkle evenly with flaxseed.
10

Bake at 350 for 20 minutes.