Morning Energy Drink

Directions

1. 1
   In a food processor or blender, process all the ingredients until smooth.
2. 2
   For a change, serve this dish as a cold breakfast soup.
3. 3
   Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.
4. 4
   (Per Serving)
5. 5
   Calories: 125
6. 6
   Total Fat: 0.5g
7. 7
   Saturated: 0.0g
8. 8
   Trans: 0.0g
9. 9
   Polyunsaturated: 0.0g
10. 10
    Monounsaturated: 0.0g
11. 11
    Cholesterol: 0mg
12. 12
    Sodium: 71mg
13. 13
    Carbohydrates: 28g
14. 14
    Fiber: 3g
15. 15
    Sugars: 20g
16. 16
    Protein: 4g
17. 17
    Dietary Exchanges
18. 18
    1 Fruit
19. 19
    1/2 Fat-Free Milk
20. 20
    1/2 Carbohydrate
21. 21
    (Per Serving)
22. 22
    Calories: 173
23. 23
    Total Fat: 1.0g
24. 24
    Saturated: 0.0g
25. 25
    Trans: 0.0g
26. 26
    Polyunsaturated: 0.5g
27. 27
    Monounsaturated: 0.0g
28. 28
    Cholesterol: 0mg
29. 29
    Sodium: 72mg
30. 30
    Carbohydrates: 39g
31. 31
    Fiber: 4g
32. 32
    Sugars: 21g
33. 33
    Protein: 5g
34. 34
    Dietary Exchanges
35. 35
    1 Fruit
36. 36
    1 Starch
37. 37
    1/2 Fat-Free Milk