Moroccan Bean Soup

Name: Moroccan Bean Soup
Ingredients: 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 1 clove garlic, crushed; 2 teaspoons cumin; 1 teaspoon cinnamon; 1/2 teaspoon cardamon; 5 cups boiling water; 440g can crushed tomatoes King Sooper's 1 lb For $0.99 thru 02/09; 1/2 cup tomato paste; 2 teaspoons VEGEMITE; 1 large carrot, cut into 1cm cubes; 420g can chickpeas, drained; 200g green beans, cut into 2cm lengths; 2 tablespoons chopped coriander; salt and freshly ground black pepper, to taste

14 ingredients

4 steps

Ingredients

1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
1 clove garlic, crushed
2 teaspoons cumin
1 teaspoon cinnamon
1/2 teaspoon cardamon
5 cups boiling water
440g can crushed tomatoes King Sooper's 1 lb For $0.99 thru 02/09
1/2 cup tomato paste
2 teaspoons VEGEMITE
1 large carrot, cut into 1cm cubes
420g can chickpeas, drained
200g green beans, cut into 2cm lengths
2 tablespoons chopped coriander
salt and freshly ground black pepper, to taste

Directions

1

Cook onion and garlic in a large bowl on HIGH (850W) for 2-3 minutes, add cumin, cinnamon and cardamom then cook a further 1-2 minutes or until fragrant.
2

Add water, tomatoes, tomato paste, Vegemite* and carrot, cover then cook on HIGH (850W) for 10-12 minutes, stirring occasionally.
3

Stir in chickpeas and green beans and cook on HIGH (850W) for a further 2-3 minutes or until vegetables are tender.
4

Remove from microwave, stir through coriander and season with salt and pepper.