Moroccan Fish

14 ingredients
8 steps

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons flat-leaf Italian parsley, chopped
  • 1 onion, chopped
  • onion, chopped
  • 6 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 12 teaspoon kosher salt
  • 1 teaspoon paprika
  • 12 teaspoon cayenne pepper
  • 1 12 cups water
  • 1 -2 lb firm white fish fillet (Grouper, Orange Roughy, Cod, or Monkfish)

Directions

  1. 1
    Heat the oil in a saute pan and add the onion, parsley and garlic.
  2. 2
    Saute until soft.
  3. 3
    Add everything EXCEPT the fish, mix well and heat through.
  4. 4
    Put the fish in a shallow baking dish (8x10 works).
  5. 5
    Pour the sauce over the fish.
  6. 6
    Bake at 350 degrees F for (30-45) minutes.
  7. 7
    Note: If you add a cup of chicken broth to the sauce, mix in 1/2 cup UNCOOKED rick and mix will into the sauce and the rice can cook along with the fish.
  8. 8
    Very nice.

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