Muesli

Ingredients

• 1/2 cup roasted sunflower seeds
• 1/4 cup pepitas (roasted pumpkin seeds)
• 1 cup rolled oats
• 1 cup quinoa
• 1 cup barley or 1 cup brown rice, flakes
• 1 cup golden raisin (sultanas)
• 1 cup hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted
• 1/2 cup unsulphured dried apricot, chopped
• 2 cups dried apples, pieces
• 1/3 cup dried unsweetened coconut