Muesli Bars

18 ingredients
17 steps

Ingredients

  • 2 cups puffed brown rice
  • 1 12 cups puffed kamut
  • 14 cup puffed millet
  • 14 cup buckwheat flour
  • 18 cup almond meal
  • 18 cup flax seed meal
  • 18 cup brazil nut, chopped
  • 18 cup cashews, chopped
  • 18 cup walnuts, chopped
  • 18 cup pumpkin seeds
  • 18 cup sunflower seeds
  • 18 cup shredded coconut
  • 125 g dark chocolate, chopped
  • 1 cup dried fruit
  • 1 egg
  • 14 cup peanut butter
  • 80 g applesauce
  • 14 cup water

Directions

  1. 1
    Preheat the oven to 180C.
  2. 2
    Line a 270mm x 170mm pan with a sheet of baking paper, and set aside.
  3. 3
    In a small bowl, beat the egg, whisk in the applesauce then the peanut butter.
  4. 4
    No need to measure the peanut butter, just guess.
  5. 5
    mix in the water.
  6. 6
    The wet ingredients should be one cup or a little more.
  7. 7
    In a large mixing bowl, mix the dry ingredients.
  8. 8
    Add the wet ingredients to the dry, mixing until well combined.
  9. 9
    Spread into the prepared pan, compress as well as possible.
  10. 10
    I place a piece of baking paper over the top then tamp with a flat-bottomed potato masher, then I roll out with a small rolling pin, then tamp edges with a small piece of 4x2.
  11. 11
    The back of a dessertspoon works well too.
  12. 12
    Remove the top layer of baking paper before baking.
  13. 13
    Bake for 3036 minutes until golden brown.
  14. 14
    Turn out onto a rack until cool.
  15. 15
    Refrigerate overnight then cut into bars.
  16. 16
    A Japanese vegetable knife, which looks like a very thin cleaver, works very well.
  17. 17
    Store in freezer.

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