Muesli Bars
18 ingredients
17 steps
Ingredients
- 2 cups puffed brown rice
- 1 12 cups puffed kamut
- 14 cup puffed millet
- 14 cup buckwheat flour
- 18 cup almond meal
- 18 cup flax seed meal
- 18 cup brazil nut, chopped
- 18 cup cashews, chopped
- 18 cup walnuts, chopped
- 18 cup pumpkin seeds
- 18 cup sunflower seeds
- 18 cup shredded coconut
- 125 g dark chocolate, chopped
- 1 cup dried fruit
- 1 egg
- 14 cup peanut butter
- 80 g applesauce
- 14 cup water
Directions
-
1Preheat the oven to 180C.
-
2Line a 270mm x 170mm pan with a sheet of baking paper, and set aside.
-
3In a small bowl, beat the egg, whisk in the applesauce then the peanut butter.
-
4No need to measure the peanut butter, just guess.
-
5mix in the water.
-
6The wet ingredients should be one cup or a little more.
-
7In a large mixing bowl, mix the dry ingredients.
-
8Add the wet ingredients to the dry, mixing until well combined.
-
9Spread into the prepared pan, compress as well as possible.
-
10I place a piece of baking paper over the top then tamp with a flat-bottomed potato masher, then I roll out with a small rolling pin, then tamp edges with a small piece of 4x2.
-
11The back of a dessertspoon works well too.
-
12Remove the top layer of baking paper before baking.
-
13Bake for 3036 minutes until golden brown.
-
14Turn out onto a rack until cool.
-
15Refrigerate overnight then cut into bars.
-
16A Japanese vegetable knife, which looks like a very thin cleaver, works very well.
-
17Store in freezer.
Products Matching These Ingredients
Quaker Maple And Brown Sugar Instant oatmeal
Quaker
NOVA 4
Bush’s Brown Sugar Hickory Baked Beans
Full circle market
NOVA 4
Teriyaki beef with pineapple rice
B NOVA 4
Taami Elite, Milk Choolate Bar, Puffed Rice And Nougat-Caramel Cream
Keepsake
NOVA 4
Rice Krispies
Kellogg's
Brown sugar
E NOVA 2
Sweetened puffed wheat cereal, golden honey
E NOVA 4
Organic Kamut Flakes
Unfi
NOVA 1
Organic Millet
Pcc
NOVA 1
Almond butter + puffed quinoa chocolate bar
Hu
E NOVA 3
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Kashi
D NOVA 3
Suzie's, kamut flatbread, sesame
Suzie's
D NOVA 3
More Recipes to Try
Raw Cherry Vanilla Smoothie
5 ingredients
Creamy Fish Chowder With Red Bell Peppers
11 ingredients
Toast
2 ingredients
Cajun Shrimp With Potatoes
10 ingredients
Cottage Cheese Fluff
6 ingredients
Easy Vegan Baked Beans
9 ingredients
Bloody Mary Full-Of-Mustard
11 ingredients
Pease Pudding
8 ingredients
Stuffed Veal Scaloppine Rolls With Marsala Wine Sauce
9 ingredients
Pecan Chicken Breasts Stuffed With Cream Cheese And Broccoli
15 ingredients
Terbiyeli Kereviz (Poached Celeriac)
10 ingredients
The Ultimate Basic Protein Shake Smoothie
5 ingredients