Multi-Grain Pancakes

9 ingredients
5 steps

Ingredients

  • 2 c. unbleached white flour
  • 1 c. oat bran
  • 1 c. rolled oats, ground in blender
  • 1 c. wheat germ
  • 2 tsp. baking powder
  • 1 tsp. soda
  • 3 c. low-fat buttermilk or Rice Dream
  • 4 egg whites
  • 1/4 c. apple juice

Directions

  1. 1
    Mix all dry ingredients together.
  2. 2
    In another bowl, mix liquid ingredients (minus oil) and the egg whites.
  3. 3
    Stir together.
  4. 4
    Mix well and add oil.
  5. 5
    Heat skillet and pour out cakes.

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