Multigrain Pilaf

11 ingredients
2 steps

Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 2 1/3 cups organic vegetable broth (such as Swanson Certified Organic)
  • 1/3 cup uncooked kasha (buckwheat groats)
  • 1/3 cup uncooked pearl barley
  • 1/3 cup uncooked bulgur
  • 1/2 teaspoon kosher salt
  • 1 bay leaf
  • 1/4 cup chopped pecans, toasted
  • 1/8 teaspoon freshly ground black pepper

Directions

  1. 1
    Heat oil in a 2-quart saucepan over medium-high heat. Add onion and garlic to pan; saute 3 minutes or until onion is tender.
  2. 2
    Add broth and next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat. Discard bay leaf. Fluff with a fork; stir in pecans and pepper.

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