Muscle Muffins

14 ingredients
8 steps

Ingredients

  • 1 cup whole wheat flour
  • 1 cup unbleached white flour
  • 1/2 cup powdered soy protein concentrate (or whey protein)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 large bananas
  • 3/4 cup soymilk
  • 1/4 cup vegetable oil
  • 1/4 cup molasses (black strap)
  • 1/4 cup maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 cup raisins or 1 cup other dried fruit
  • cooking spray

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Spray a 12 cup muffin tin with cooking spray.
  3. 3
    Combine dry ingredients in a large bowl.
  4. 4
    In another bowl combine wet ingredients.
  5. 5
    Add they dry ingredients to the wet ingredients and mix well.
  6. 6
    Fold in dried fruits.
  7. 7
    Fill muffin tins (they will be full).
  8. 8
    Bake for 30 minutes or until toothpick inserted comes out clean.

Products Matching These Ingredients

Harvest whole wheat bread

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4

Bakers Best, White Bread

Wise Woodworks

C NOVA 4
Almond flour organic blanched

Almond flour organic blanched

Terrasoul

NOVA 4
Tuna Salad Wheat sandwich

Tuna Salad Wheat sandwich

market twenty 4 seven

White Chocolate

Madelaine Chocolate Novelties Inc

E NOVA 3

White granulated sugar

E

Flour tortillas

D NOVA 4

Burrito size flour tortillas

D NOVA 4

Enriched unbleached all purpose flour

A NOVA 1

Organic Refined Unbleached White Flour

Unfi

NOVA 1

Unbleached flour

A NOVA 1

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