Mustard Chicken

5 ingredients
9 steps

Ingredients

  • 4 chicken breast halves, skinned
  • 2 Tbsp. yellow mustard
  • 1/2 c. skim milk
  • 1 c. bread crumbs
  • salt, pepper and paprika to taste

Directions

  1. 1
    Combine milk and mustard.
  2. 2
    Set aside.
  3. 3
    Combine bread crumbs and spices on wax paper.
  4. 4
    Set aside.
  5. 5
    Rinse chicken breasts and dry.
  6. 6
    Dip into milk/ mustard mixture, allowing excess to drip off. Roll in bread crumbs.
  7. 7
    Place on cookie sheet sprayed with no stick spray; skin side up.
  8. 8
    Spray chicken again with no stick spray.
  9. 9
    Bake for 30 to 45 minutes until chicken juices run clear at 350°.

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