Mustard-Dill Salmon

Name: Mustard-Dill Salmon
Ingredients: Cooking spray; 2 (6-ounce) skinless salmon fillets; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 tablespoon sweet hot mustard; 1 tablespoon finely minced onion; 1 garlic clove, minced; 2 tablespoons plain fat-free yogurt; 1 teaspoon sweet hot mustard; 1 1/2 teaspoons chopped fresh dill

10 ingredients

3 steps

Ingredients

Cooking spray
2 (6-ounce) skinless salmon fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon sweet hot mustard
1 tablespoon finely minced onion
1 garlic clove, minced
2 tablespoons plain fat-free yogurt
1 teaspoon sweet hot mustard
1 1/2 teaspoons chopped fresh dill

Directions

1

Preheat broiler.
2

Place salmon on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 7 minutes. Remove from oven, and spread 1 1/2 teaspoons mustard over each fillet. Broil 3 minutes or until salmon flakes easily when tested with a fork.
3

Place a small nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic, and saute 1 to 2 minutes or until tender. Transfer onion mixture to a small bowl; stir in yogurt, mustard, and dill. Spoon yogurt mixture over salmon.