Mustardy Fish Fillets
10 ingredients
9 steps
Ingredients
- 14 cup all-purpose flour
- 4 white fish fillets (sole,catfish, cod)
- 23 cup chicken stock
- 1 small onion, finely chopped
- 1 tablespoon grainy mustard
- 1 tablespoon white wine vinegar
- 12 teaspoon salt
- 14 teaspoon pepper
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
Directions
-
1place flour in pie plate; press fish into flour to coat.
-
2Shake off excess.
-
3Set aside.
-
4In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.
-
5In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes.
-
6Transfer to platter and keep warm.
-
7Add stock mixture to pan; bring to boil, reduce to desired consistancy.
-
8Spoon over fish.
-
9Sprinkle with parsley.
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