Mustardy Fish Fillets

10 ingredients
9 steps

Ingredients

  • 14 cup all-purpose flour
  • 4 white fish fillets (sole,catfish, cod)
  • 23 cup chicken stock
  • 1 small onion, finely chopped
  • 1 tablespoon grainy mustard
  • 1 tablespoon white wine vinegar
  • 12 teaspoon salt
  • 14 teaspoon pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped

Directions

  1. 1
    place flour in pie plate; press fish into flour to coat.
  2. 2
    Shake off excess.
  3. 3
    Set aside.
  4. 4
    In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.
  5. 5
    In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes.
  6. 6
    Transfer to platter and keep warm.
  7. 7
    Add stock mixture to pan; bring to boil, reduce to desired consistancy.
  8. 8
    Spoon over fish.
  9. 9
    Sprinkle with parsley.

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