No Fat Chicken

Directions

1. 1
   Remove skin and all fat from chicken. Rinse. Pat dry chicken. Sprinkle seasonings to taste.
2. 2
   Spray frying pan with no stick cooking spray.
3. 3
   Place on medium heat.
4. 4
   Place chicken, meaty side down.
5. 5
   Simmer covered for 15 minutes.
6. 6
   Turn.
7. 7
   Repeat. Simmer. Remove cover and let juices cook out.