No Fat Chicken

5 ingredients
7 steps

Ingredients

  • 1 chicken, cut up
  • salt
  • seasoned salt
  • garlic powder
  • onion powder

Directions

  1. 1
    Remove skin and all fat from chicken. Rinse. Pat dry chicken. Sprinkle seasonings to taste.
  2. 2
    Spray frying pan with no stick cooking spray.
  3. 3
    Place on medium heat.
  4. 4
    Place chicken, meaty side down.
  5. 5
    Simmer covered for 15 minutes.
  6. 6
    Turn.
  7. 7
    Repeat. Simmer. Remove cover and let juices cook out.

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