No-Fat Dip

12 ingredients
4 steps

Ingredients

  • 15 oz. can white beans
  • 1/2 c. fresh parsley leaves
  • 1/3 c. fresh cilantro leaves
  • 1/4 c. chopped green onions
  • 1/2 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/4 tsp. salt
  • 1/4 tsp. coriander
  • 1/4 tsp. pepper
  • 2 cloves garlic
  • 2 Tbsp. lemon juice
  • 1 Tbsp. plain yogurt

Directions

  1. 1
    Drain beans.
  2. 2
    Place all ingredients in food processor. Process until smooth.
  3. 3
    Serve pretzels or fat-free chips or crackers.
  4. 4
    Makes 2 cups.

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