No-Flour Cloud Bread

5 ingredients
1 steps

Ingredients

  • 3 eggs, separated
  • 3 ounces reduced-fat/fat-free cream cheese OR 3 tablespoons sour cream or ricotta cheese or cottage cheese or thick yogurt
  • 1/2 teaspoon Splenda granular
  • 1/8 teaspoon cream of tartar
  • Pinch of salt

Directions

  1. 1
    {"0":"Preheat oven to 300 degrees. Spray a large baking sheet with vegetable cooking spray and set aside.","2":"In a large bowl, with very clean beaters, whip the egg whites with the cream of tartar for 3-4 minutes - or until very stiff peaks form and they are almost turning dry. Set aside.","4":"With the same beaters, in a large bowl beat the cold cream cheese until smooth. Beat in the egg yolks, Splenda, and salt for 2 minutes until light yellow.","6":"Gently fold one-third of the egg whites into the yolk mixture to lighten. Fold in the remaining whites until all fluffs disappear, but be careful not to deflate them.","8":"Mound into desired sizes on the prepared baking sheet (or in a pizza pan, or muffin tins, or a mini loaf panwhatever shape and size you want). Bake for 30 minutes - depending on size. (I made 6 large pieces and 30 minutes was just right. Smaller sizes will require less timejust watch.) They should be a deep golden brown and crispy to the touch.","10":"Immediately loosen with a pancake turner and allow to cool for a few minutes on the pan. Remove to a wire rack to cool completely. Store in an airtight container or plastic bag.","12":"These are the stats for the WHOLE recipe. Divide by how many servings you prefer.","14":"Total Recipe: 474 Calories; 28 g Protein; 36 g Tot Fat; 7 g Carb; 0 g Fiber; 1 g Sugar; 533 mg Sodium"}

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