No-Nonsense Nog

Name: No-Nonsense Nog
Ingredients: c5 cups light vanilla soymilk; 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O); 6 no-calorie sweetener packets; 1 teaspoon rum extract; 1/2 teaspoon ground nutmeg; Fat-free whipped topping (from an aerosol canister), for optional topping; Cinnamon, for optional topping

7 ingredients

7 steps

Ingredients

c5 cups light vanilla soymilk
1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
6 no-calorie sweetener packets
1 teaspoon rum extract
1/2 teaspoon ground nutmeg
Fat-free whipped topping (from an aerosol canister), for optional topping
Cinnamon, for optional topping

Directions

1

Combine all ingredients except optional ingredients in a blender, and blend on high speed until mixed thoroughly.
2

Refrigerate in a covered container for at least a few hours to allow the nog to thicken.
3

If you like, before serving, top each glass off with whipped topping and a sprinkling of cinnamon.
4

Yum time!
5

Cook's Note: If you want to make an alcoholic version, nix the rum extract and reduce the soymilk to 4 1/2 cups -- then add 5 ounces of rum to the recipe.
6

Just tack on an additional 58 calories each serving.
7

PER SERVING (1 cup): 98 calories, 2g fat, 382mg sodium, 13g carbs, 0.5g fiber, 6g sugars, 6g protein