Norwegian White Sauce

Directions

1. 1
   In a medium sauce pan simmer milk on medium-low heat.
2. 2
   Add the onion, bay leaf and cayenne. Simmer for a few minutes stirring constantly to prevent scorching.
3. 3
   Strain the milk into a bowl and discard the onion and bay leaf.
4. 4
   Melt the butter in the sauce pan and whisk in flour until thick, this is called the roux.
5. 5
   Stir in the milk and simmer until the desired consistancy is reached (5-10 mins). Sauce will thicken as it stands.
6. 6
   Salt and pepper to taste.
7. 7
   Stir in peas if desired.