Nut and Seed Meal

Directions

1. 1
   Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery.
2. 2
   Do not do more than 1/3 of a cup at a time or you'll have chunks.
3. 3
   Mix the powders together in an airtight container and keep in the fridge for 1 week.