Nut Crusted Sole

9 ingredients
6 steps

Ingredients

  • 1 lb sole
  • 13 cup finely chopped almonds
  • 3 tablespoons wheat germ
  • 14 teaspoon salt
  • 18 teaspoon paprika
  • 2 tablespoons sour cream (low fat is OK)
  • 2 tablespoons mayonnaise (low fat is OK)
  • 1 teaspoon lemon juice
  • 12 teaspoon soy sauce

Directions

  1. 1
    Combine almonds, wheat germ, salt,& paprika.
  2. 2
    In a small bowl stir together sour cream, mayonnaise, lemon juice,& soy sauce.
  3. 3
    Lay fish on aluminum foil in a shallow pan.
  4. 4
    Spread with sour cream/mayo mixture.
  5. 5
    Cover with nut mixture.
  6. 6
    Bake at 400 degrees for about 20 minutes, or until fish flakes easily.

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