Oat And Fig Squares
8 ingredients
5 steps
Ingredients
- 24 dried mission figs
- 1/4 cup canola oil (I used canola oil) or 1/4 cup melted butter (I used canola oil)
- 1/4 cup honey
- 1/4 cup nonfat milk
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup rolled oats
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Directions
-
1Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
-
2Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
-
3Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
-
4Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
-
5Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.
Products Matching These Ingredients
Powdered peanut butter
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Anthony's Organic Cocoa Butter Chunks
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Mct Oil Powder
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D NOVA 4
100% Pure Canola Oil
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B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
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Canola harvest, buttery spread, with flaxseed oil
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Perfectly Ripe Figs
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Dried Figs
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Kalamata Crown Figs
Jenny
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Organic Black Mission Figs
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Blue ribbon, orchard choice, mission figs
Blue Ribbon
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Orchard Choice, Blue Ribbon, Mission Figs
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