Oat Muffins

Ingredients

• 1 c. quick-cooking oatmeal
• 1 c. whole wheat flour
• 1/2 tsp. cinnamon
• 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/4 tsp. cloves
• 1/4 tsp. nutmeg
• dash of salt
• 2 egg whites, slightly beaten
• 1/4 c. plus 1 Tbsp. vegetable oil
• 8 oz. nonfat or low-fat yogurt, fruited
• 1 or 2 Tbsp. brown sugar or molasses