Oatmeal Protein Bar

10 ingredients
5 steps

Ingredients

  • 3 1/2 cups rolled oats
  • 1 1/2 cups non-fat powdered milk
  • 1/4 cup maple syrup
  • 3 egg whites
  • 1/4 cup 1% low-fat chocolate milk
  • 2 tablespoons vanilla
  • 1 cup natural applesauce
  • 6 scoops protein powder
  • 1 cup almonds, chopped
  • 3/4 cup raisins

Directions

  1. 1
    Preheat oven to 325 degrees Fahrenheit.
  2. 2
    Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
  3. 3
    Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
  4. 4
    Spread into a 9X12 baking dish.
  5. 5
    Bake for roughly 20 minutes, until edges are crisp and browned.

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