Omelette With Pork Salad Topping
14 ingredients
10 steps
Ingredients
- 1 teaspoon olive oil
- 150 g pork fillets (trimmed of fat)
- 2 cm piece ginger (cut into thin strips)
- 2 teaspoons soy sauce (saalt reduced)
- 1 lime (juiced)
- 150 g sweet potatoes (orange coarsely grated)
- 1 corn on the cob (kernels removed)
- 3 eggs (50 grams)
- 2 tablespoons skim milk
- ground black pepper (freshly ground)
- 1 cup bean sprouts
- 1 carrot (peeled into ribbons using a vegetable peeler)
- 1 lebanese cucumber (peeled into ribbons using a vegetable peeler)
- 13 cup coriander (cilantro fresh leaves)
Directions
-
1Brush a medium non stock frypan with a little of the oil and heat on medium high and add pork and reduce heat o medium and cook turning occasionally for 5 to 6 minutes or until cooked and then transfer to a plate and set aside to rest.
-
2Add garlic and ginger to pan and cook stirring often for 2 to 3 minutes and transfer to a board and finely chop and put in a small bowl and set aside.
-
3Add the soy sauce and lime juice to pan, stir and remove pan from heat and pour over garlic mixture and set aside.
-
4Wash pan.
-
5Heat remaining oil on medium high in pan and add sweet potato and corn and cook stirring often for 4 to 5 minutes or until sweet potato is just tender and set aside.
-
6Wash pan and then line with baking paper and heat on medium and spread half of the sweet potato mixture over base of pan.
-
7Whiusk eggs and milk in a small bowl and pour half of the egg mixture over sweet potatoe mix and cook for 4 to 5 minutes or until egg is set.
-
8Turn over and remove paper and cook for 2 to 3 minutes or until cooked and set aside covered with foil and repeat with remaining sweet potato mix and egg mixture.
-
9Shred pork and put into a large bowl with garlic mix, bean sprouts, carrot, cucumber and coriander and toss.
-
10Top omelettes with salad to serve.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Pork Uncured Bacon
Good Chop
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Bun size franks, beef & pork, turkey
Winn Dixie
E NOVA 4
Pork rinds, original
Winn Dixie
E NOVA 3
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