ONE-POT CHICKEN

Name: ONE-POT CHICKEN
Ingredients: 10 ml sunflower oil; 1 large onion; 1 clove garlic, finely chopped; 4 chiken breasts; 2 large carrots, thickly sliced; 3 baby marrow, thickly sliced; 410 grams tin chopped tomatoes; 15 ml tomato paste; 1/2 tsp paprika or cayenne pepper to taste; 5 ml dried origanum; 1/2 cup water; 410 grams tin baked beans in tomato sauce; 1/2 tsp salt; 1 lemon juice and black pepper to taste; 30 ml chopped parsley to taste

15 ingredients

7 steps

Ingredients

10 ml sunflower oil
1 large onion
1 clove garlic, finely chopped
4 chiken breasts
2 large carrots, thickly sliced
3 baby marrow, thickly sliced
410 grams tin chopped tomatoes
15 ml tomato paste
1/2 tsp paprika or cayenne pepper to taste
5 ml dried origanum
1/2 cup water
410 grams tin baked beans in tomato sauce
1/2 tsp salt
1 lemon juice and black pepper to taste
30 ml chopped parsley to taste

Directions

1

Heat oil in a large pot and fry onion and garlic for a few minutes.
2

Add chicken and fry until golden brown.
3

Add carrots, baby marrows, tomatoes, tomato paste, paprika and origanum.
4

Add water, reduce heat and simmer with the lid for 30 minutes or until the chicken is cooked.
5

Add tins of beans, salt and season with lemon juice and pepper.
6

Heat through and stir in the parsely.
7

Serve on small portions of pap, mealie rice or mashed potatoes.