Onion Frittata Bites

Name: Onion Frittata Bites
Ingredients: 1 teaspoon butter; 2 cups finely chopped onion; Cooking spray; 1 cup egg substitute; 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 2 large eggs; 1/4 cup fat-free sour cream; 48 (1-inch) pieces fresh chives

10 ingredients

2 steps

Ingredients

1 teaspoon butter
2 cups finely chopped onion
Cooking spray
1 cup egg substitute
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 large eggs
1/4 cup fat-free sour cream
48 (1-inch) pieces fresh chives

Directions

1

Preheat oven to 350°.
2

Melt butter in a nonstick skillet over medium heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese. Bake at 350° for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.