Orange-Glazed Fish Fillets

Name: Orange-Glazed Fish Fillets
Ingredients: 4 five-ounce orange roughy fillets (or cod, or just about any white-fleshed fish); 1/4 teaspoon ground black pepper; 1 tablespoon canola oil; GLAZE; 1/4 cup orange juice; 2 tablespoons low-sugar orange marmalade; 2 tablespoons reduced sodium soy sauce; 1 teaspoon toasted sesame oil; 1 1/4 teaspoons ground ginger; GARNISH; 3 tablespoons thinly sliced scallions

11 ingredients

2 steps

Ingredients

4 five-ounce orange roughy fillets (or cod, or just about any white-fleshed fish)
1/4 teaspoon ground black pepper
1 tablespoon canola oil
GLAZE
1/4 cup orange juice
2 tablespoons low-sugar orange marmalade
2 tablespoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
1 1/4 teaspoons ground ginger
GARNISH
3 tablespoons thinly sliced scallions

Directions

1

Rinse the fillets and pat dry. Season with pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the fillets and cook about s minutes on each side, depending upon thickness, until the fish is nicely browned and cooked through. Remove from the skillet and set aside to keep warm.
2

Add the glaze ingredients to the skillet and cook, stirring frequently, until it is reduced by half. Drizzle the sauce over the fillets and garnish with scallions. Serve hot.