Orange Roughy

Directions

1. 1
   1. Prepare brown rice according to package directions.
2. 2
   2. Preheat oven to 400°F. Lightly coat a baking sheet with cooking spray.
3. 3
   3. In a pie plate, combine breadcrumbs, Italian seasoning and Parmesan cheese. In a small mixing bowl, whisk the egg white until slightly foamy.
4. 4
   4. Lightly brush both sides of the orange roughy fillets with the egg white and then coat with breadcrumbs. Arrange fillets on the prepared baking sheet and sprinkle with 1 tablespoon of parsley. Bake until the orange roughy is opaque throughout, approximately 20 minutes.
5. 5
   5. While the orange roughy is baking, lightly coat a large skillet with butter-flavored cooking spray and place over medium-high heat. Slice zucchini diagonally in 1/4 inch slices. Add zucchini and onion to skillet; cook for about 2 minutes. Turn zucchini slices and cook until tender, about 2 more minutes.
6. 6
   6. Stir the remaining fresh parsley and grated lemon peel into the cooked rice.
7. 7
   7. Place a portion of orange roughy onto each of the 4 plates and top with a squeeze of lemon. Add a portion of rice and about 1/4 of the zucchini. Serve and enjoy!