Orzo with Vegetables

10 ingredients
9 steps

Ingredients

  • 2 quarts water
  • 1 cup orzo
  • 8 asparagus spears
  • 8 ounces carrots, scraped, quartered and thinly sliced
  • 3 tablespoons frozen orange juice concentrate, undiluted
  • 4 teaspoons Dijon mustard
  • 2 tablespoons Balsamic vinegar
  • 1 1/2 tablespoons virgin olive oil
  • Salt, optional, and freshly ground black pepper to taste
  • 2 scallions, thinly sliced

Directions

  1. 1
    Bring the water to boil in covered pot.
  2. 2
    Add orzo and cook for five minutes.
  3. 3
    Meanwhile wash and trim the asparagus, breaking off the woody stems.
  4. 4
    Cut the asparagus just below the tips, then cut the remaining stalks into half-inch pieces.
  5. 5
    Add the carrots and asparagus to the orzo and cook about 3 to 5 minutes longer, until carrots and asparagus are tender.
  6. 6
    Meanwhile beat together the orange juice concentrate, mustard, vinegar and oil.
  7. 7
    When orzo and vegetables are cooked, drain and rinse under cold water then drain again.
  8. 8
    Stir into dressing and season with salt, if desired, and pepper.
  9. 9
    Mix in the scallions.

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