Oven-Fried Catfish

Name: Oven-Fried Catfish
Ingredients: 1 tablespoon reduced-calorie mayonnaise; 1 tablespoon low-fat sour cream; 1 teaspoon lemon juice; 1/2 cup crushed corn flakes cereal; 1 tablespoon dried parsley flakes; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 1/4 teaspoon garlic powder; 4 (4-ounce) farm-raised catfish fillets; Vegetable cooking spray

10 ingredients

2 steps

Ingredients

1 tablespoon reduced-calorie mayonnaise
1 tablespoon low-fat sour cream
1 teaspoon lemon juice
1/2 cup crushed corn flakes cereal
1 tablespoon dried parsley flakes
1/2 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon garlic powder
4 (4-ounce) farm-raised catfish fillets
Vegetable cooking spray

Directions

1

Combine mayonnaise, sour cream, and lemon juice; stir well. Combine cereal and next 4 ingredients. Brush mayonnaise mixture evenly over fillets; dredge in cereal mixture.
2

Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 12 to 15 minutes or until fish flakes easily when tested with a fork.