Oven Fried Chicken

Name: Oven Fried Chicken
Ingredients: 1 c. plain low-fat yogurt; 1 tsp. paprika; 1 tsp. thyme leaves; 1/2 tsp. salt; 1/4 tsp. cayenne pepper; 1/4 tsp. garlic powder; 2 lb. boneless chicken breasts; 1 c. whole wheat bread crumbs; 1 Tbsp. margarine, melted

9 ingredients

8 steps

Ingredients

1 c. plain low-fat yogurt
1 tsp. paprika
1 tsp. thyme leaves
1/2 tsp. salt
1/4 tsp. cayenne pepper
1/4 tsp. garlic powder
2 lb. boneless chicken breasts
1 c. whole wheat bread crumbs
1 Tbsp. margarine, melted

Directions

1

Heat oven to 400°.
2

Combine yogurt, paprika, thyme, salt, pepper and garlic powder.
3

Mix well.
4

Coat chicken with mixture. Chicken may be covered and refrigerated overnight or until baking or bake immediately. Spray shallow roasting pan or jelly roll pan with vegetable spray.
5

Combine bread crumbs and margarine in shallow dish, mixing well.
6

Coat chicken in crumbs.
7

Place in pan. Bake breasts for 25 minutes or until chicken is tender and juices run clear.
8

Contains 5.3 grams of fat.