Oven Fried Fish

6 ingredients
7 steps

Ingredients

  • 4 fish fillets (about 1 pound)
  • 2 c. crushed corn flakes or dried bread crumbs
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 c. evaporated skim milk
  • 4 tsp. vegetale oil

Directions

  1. 1
    Preheat oven to 500 degrees.
  2. 2
    Cut fish into four serving pieces if necessary.
  3. 3
    Add salt and pepper to crumbs.
  4. 4
    Pour milk into shallow pan and dip fish in milk, then in crumbs.
  5. 5
    Arrange fish on baking sheet sprayed with nonstick vegetable cooking spray.
  6. 6
    Sprinkle oil over fish.
  7. 7
    Bake for 10 minutes.

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