Oven Fried Fish

8 ingredients
9 steps

Ingredients

  • 1/2 c. corn
  • 4 fish fillets
  • 2 c. cornflakes
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 c. evaporated skim milk
  • 4 tsp. vegetable oil
  • 1/2 c. Italian green beans

Directions

  1. 1
    Preheat oven to 500°.
  2. 2
    Cut fish into 4 serving pieces if necessary.
  3. 3
    Roll cornflakes into fine crumbs between layers of waxed paper.
  4. 4
    Add salt and pepper to crumbs.
  5. 5
    Pour milk into shallow pan.
  6. 6
    Dip fish into milk, then into crumbs.
  7. 7
    Arrange fish on baking sheet sprayed with cooking spray.
  8. 8
    Sprinkle oil over fish.
  9. 9
    Bake for 10 minutes.

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