Oven Fried Onion Rings

Directions

1. 1
   Spray a large baking sheet with nonstick spray coating.
2. 2
   In a small mixing bowl stir together the bread crumbs, butter, salt and red pepper.
3. 3
   Spread crumb mixture on a sheet of wax paper.
4. 4
   Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
5. 5
   Arrange the coated onion rings in a single layer on the prepared baking sheet.
6. 6
   Bake in a 450 degree F oven for 12-15 minutes or until the onions are tender and the coating is crisp and golden.