Oven Fried Pounded Chicken

Name: Oven Fried Pounded Chicken
Ingredients: 2 boneless skinless chicken breast halves; 1 egg; 1 tablespoon water; 1 1/2 cups cereal flakes (I used bran flakes); 1/4 teaspoon salt; 1/4 teaspoon pepper, freshly ground; 1/2 teaspoon garlic powder; vegetable oil cooking spray

8 ingredients

5 steps

Ingredients

2 boneless skinless chicken breast halves
1 egg
1 tablespoon water
1 1/2 cups cereal flakes (I used bran flakes)
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
1/2 teaspoon garlic powder
vegetable oil cooking spray

Directions

1

Preheat oven to 350f degrees.
2

Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
3

Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
4

Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
5

Bake for approximately 25 to 30 minutes or until juices run clear.