Oven Fried Veggies

6 ingredients
13 steps

Ingredients

  • nonstick spray coating
  • 14 cup fine dry breadcrumb
  • 1 tablespoon grated parmesan cheese
  • 18 teaspoon paprika
  • 2 cups sliced zucchini or 2 cups onion rings or 2 cups cauliflower florets
  • 2 tablespoons reduced-calorie Italian dressing

Directions

  1. 1
    Directions.
  2. 2
    1.
  3. 3
    Spray a cold cookie sheet with nonstick spray coating.
  4. 4
    Set aside.
  5. 5
    2.
  6. 6
    In a 9-inch pie plate stir together bread crumbs, Parmesan cheese and paprika until well mixed.
  7. 7
    In a medium mixing bowl place zucchini, onion rings or cauliflower.
  8. 8
    Drizzle vegetables with salad dressing; toss until coated.
  9. 9
    Then, roll vegetables in crumb mixture until coated.
  10. 10
    Place the coated vegetables in a single layer on the prepared cookie sheet.
  11. 11
    3.
  12. 12
    Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden.
  13. 13
    Makes 4 (1/2-cup) servings.

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