Pan Fried Orange Roughy
12 ingredients
7 steps
Ingredients
- 1 large orange roughy fillet
- 1/4 cup yellow cornmeal
- 1/2 cup all-purpose flour
- 1/4 teaspoon Old Bay Seasoning
- 1/8 teaspoon garlic salt
- 1/8 teaspoon white pepper
- 12 ounces Baby Spinach
- 1/4 cup olive
- 1 cup diced tomato
- 4 ounces diced tomatoes
- 1 fresh lemon
- 5 tablespoons olive oil
Directions
-
1-In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
-
2-Season fisn lightly with salt and pepper.
-
3-Heat medium sautee pan over medium high heat and then add 2oz. of olive
-
4oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
-
5-In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
-
6-Mix olives, tomato and cucumbers.
-
7-Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
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