Pan Seared Cod w Vegies

Name: Pan Seared Cod w Vegies
Ingredients: 2 cod or other white firm fish; 2 tbsp olive oil; 2 clove garlic; 1 jalapino seeded and sliced; 1/4 red bell pepper sliced thin; 2 green onions sliced on angel; 1 tbsp capers; 1 lemon; 1 tsp cajun spice; 1 salt and pepper to taste

10 ingredients

6 steps

Ingredients

2 cod or other white firm fish
2 tbsp olive oil
2 clove garlic
1 jalapino seeded and sliced
1/4 red bell pepper sliced thin
2 green onions sliced on angel
1 tbsp capers
1 lemon
1 tsp cajun spice
1 salt and pepper to taste

Directions

1

In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2

Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over.
3

Add remainder of ingredients.
4

Saute 3 to 5 minutes.
5

Save lemon for right before serving.
6

Squeeze lemon on top and serve.