Pan Seared Scallops

7 ingredients
7 steps

Ingredients

  • 1 lb fresh sea scallop
  • 2 tablespoons all-purpose flour
  • 2 teaspoons blackened steak seasoning
  • 1 tablespoon vegetable oil
  • 10 ounces spinach
  • 1 tablespoon water
  • 2 tablespoons balsamic vinegar

Directions

  1. 1
    rinse scallops; pat dry.
  2. 2
    in a plastic bag combine flour and seasoning; add scallops; toss to coat.
  3. 3
    in a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once. remove scallops.
  4. 4
    add spinach to skillet; sprinkle with water.
  5. 5
    cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
  6. 6
    add vinegar; toss to coat evenly.
  7. 7
    return scallops; heat through.

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