Panko-Breaded Fish Sticks

6 ingredients
2 steps

Ingredients

  • 2 cups panko breadcrumbs (coarse Japanese breadcrumbs)
  • 1 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • coarse salt & freshly ground black pepper
  • vegetable oil (for frying)
  • 1 lb sole fillet, cut into 1-by-3-inch pieces

Directions

  1. 1
    Place panko, flour and eggs in three separate shallow dishes; season flour with salt and pepper.
  2. 2
    Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off excess; dip into egg. Transfer to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without any crowding; fry until golden brown and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.

Products Matching These Ingredients

Almond flour organic blanched

Almond flour organic blanched

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NOVA 4

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E NOVA 3

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A

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